While drinking plenty of water is key, foods can also help you stay hydrated. There are plenty of foods that contain high water content which are easy to incorporate into your meals during summer. Here’s a list of some foods with the highest water content:
The same principle applies to spicy or hot foods like chilli, soup and curry, which can also help you stay cool in high temperatures.
There are certain foods and drinks that are best to avoid during high temperatures, including:
There are methods to cooking that require little prep and minimal heat which is exactly what is needed when temperatures soar. Here’s a few ways you can cook during summer without using the oven: