Not only will you want something that keeps your breath fresh, your stomach lined and your skin glowing, you’ll want to eat something that calms those jittery nerves. To help you out, our food researchers have found the best types of food for a first date. We’ve even put together the perfect pre-date meal, so you can head to the big night feeling your best.
Celebrity Dating Guru, James Preece, also shared his tip on what to eat before a date: "It's a good idea to eat a little dark chocolate before you go out on a date. That's because it's a great source of tryptophan, which causes the brain to release relaxing feel good chemicals such as serotonin. Alternatively, a cup of green tea can help calm you down before you head out.
There's no better way to head to a date feeling calm and happy, so whatever you choose to eat, make sure it's delicious! For more tasty meal inspiration, head to our Weekly Menu